Kabuli Chana Curry/Kala chana curry

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Kabuli Chana Curry
Black or kala chana or Kabuli chana is the most nutritious legume. These chickpeas have numerous nutritional values and provide high protein and fibres. Those who are following the weight loss programmes, this chana is ideal for them for its dense nutritive value that helps you fill up. It strengthens the mussels and bones, that’s why popular as vegetarians‘ meat. Very necessary to include in the diet especially beneficial for kids’  growth
This curry tastes yum whether cooked with thick or thin gravy. Thin gravy chana curry is mainly eaten with rice. The base for gravy is onion, tomatoes, ginger and garlic.
These black chana are not as soft and silky as white chana. It also takes a longer time to cook than other legumes. Also, these chana needs to be soaked overnight or 6 to 8 hours. The water in which these are soaked is also used for boiling, as this water also contains nutrition.
This black chana curry is included in my weekend menu. I generally cook this chana with thin gravy and serve with rice. Being so versatile so many preparations can be made out of it. Its soup and sprouted preparations are very healthy and tasty
Preparation time – 8 hours (preparation includes soaking chana for 8 hours or overnight)
Cooking time – 40 minutes
Ready in 50 minutes
Cuisine Indian( Punjabi)
Course – main
 
INGREDIENTS -:
Black/kala chana or gram – 1 cup
Onions – 2 medium sized
Tomatoes – 4 medium sized
Ginger – 1-inch piece
Garlic cloves – 4-5
Green chillies – 2
Oil – 2 tbsp
Salt, red chilly powder, garam masala powder, turmeric powder, coriander powder – 2 tsp each or taste wise
Cumin/jeera seeds – 1 tsp
Water for boiling chana – 6 cups
METHOD -:
Add soaked chana, water,1 tsp of both salt and turmeric powder to pressure cooker and let it cook on high heat
After the first whistle slow down the flame and let the chana boil for 25 minutes
Make a coarse paste of onions, ginger, garlic and green chillies in a blenderMake purée of tomatoes and keep asideHeat oil in a pan and add cumin seeds
Add onion and roast it until becomes golden brown

Add tomato puree and stir well
Add remaining salt and all the powdered spices
Cook this masala until the oil leaves the pan
Pour this masala into cooked chana and pressure cook again for 15 minutesAdd more water if needed
Keep its gravy consistency to your wishLet the cooker cool down and open it. Garnish chana curry with fresh coriander or mint  leaves

Serve this tasty chana curry with rice,poori or paranthas

 
 
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