Fruity Yoghurt Parfait /No Cook Dessert
Fruity yoghurt is not only tasty but also healthy and filling. It is made up of several wholesome layers—crushed nuts, creamy yoghurt, fresh fruits, juicy berries, and a drizzle of honey. I find it especially convenient and refreshing to enjoy on hot summer days.
All the ingredients in this parfait are nourishing. I prefer low-fat yogurt to reduce unnecessary fats and calories, making it a lighter yet satisfying choice. On fasting days, this fruity yoghurt feels like a true blessing. Since grains and cereals are usually avoided, this parfait provides the essential nutrients the body needs, particularly when eaten as a breakfast option.
Instead of sugar, I sweeten it naturally with honey. The combination of yogurt, fruits, and honey is not only delicious but also great for gut health, making this parfait both a treat and a wellness booster.
Why You’ll Love This Recipe
✨ Easy to Make:
This fruit yogurt parfait is a no-cook dessert, perfect for busy days. It comes together in just a few minutes, making it an ideal choice even for beginners in the kitchen.
🍯 Naturally Sweet & Sugar-Free:
Thanks to the natural sweetness of fresh fruits and honey, there’s no need to add refined sugar. You can enjoy a delicious treat without extra calories.
🥜 Filling & Nutritious:
The base of this parfait is made with crunchy walnuts, which are packed with essential minerals. Combined with creamy yogurt and honey, it’s a satisfying dish that keeps you full for hours. Plus, the variety of fresh fruits provides a burst of vitamins to keep you energized and refreshed.
Prep Time – 5 minutes
Cook Time – Nil
Ready in – 10 minutes
Course – Breakfast
Author – Bharti Dhawan
● INGREDIENTS REQUIRED
• Thick curd – 500 g
• Honey – 2-3 tbsp
• Fresh fruits (Assorted like- grapes,strawberries, apples, plums etc.)- 2 cups
• Walnuts – 8-10 nos.
● WALK THROUGH
1 – Hang the curd in a muslin cloth for 30 minutes to remove the water from it
2 – Transfer the hung curd in a mixing bowl and add honey. Combine well with a whisk
3 – Add a tbsp of chopped fruits to a glass
4 – Add 2-3 tbsp of hung curd on fruits
5 – Add 1 more layer of fruits on the curd
6 – Now add a layer of sweetened curd on the fruits
7 – Top the layers with Walnut kernels to give it a crunch
8 – Tasty, healthy, and nutritious hung curd dessert is ready to relish
● NOTES AND TIPS
1 – Any fresh and seasonal fruits can be added to the dessert
2 – Walnuts can be replaced with any type of nuts and seeds
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