Do you discard the seeds after eating the melons or watermelons? And If you do so, you have deprived yourself of the cheapest ever sources of micronutrients provided by nature. These seeds are easily available in the stores but you can dry and make powder at home from these healthy seeds to use in various ways
HOW TO GET THE SEED POWDER FROM MUSKMELON SEEDS
1- Cut the muskmelon into 2 halves
2- Scoop out the inner fibrous stuff in which seeds are trapped
3- Soak the inner stuff in water for a few hours or overnight. You will notice that the fleshy stuff is swollen now
4- Transfer it to a colander. Mash it with hands by rubbing under running water
5- The fibre will drain out of the colander and the seeds will be left inside
6- Dry the seeds under the sun for a day or two
7- Add the seeds to a blender and blend to make a powder
8- Sieve them to separate the seed powder from the husk. Discard the husk and store the muskmelon seed powder in a container for later use
9- Use this muskmelon seed powder to thicken your curries, smoothies and soups
