PATTA GOBHI KI SABZI /PUNJABI STYLE PATTA GOBHI-MATAR KI SABZI /A SIDE DISH WITH CABBAGE AND GREEN PEAS
Juicy cabbage and green peas make a wonderful sabzi that we enjoy as a side dish. Any dal preparation or hearty raita makes a tasteful pair with this desi sabzi. Band gobi and green peas are cooked together with some aromatics and regular spices to make a complete sabzi. This sabzi feels divine, especially in winter. At that time of the year, the veggies are super fresh and juicy. But nowadays, all the veggies are available throughout the year. So that I don’t miss the opportunity to cook this tasty sabzi whenever I desire
Cabbage is full of nutritional goodness that can keep you feeling strong and healthy. From boosting your immune system to improving your digestion, this veggieis a bliss. Cabbage and its health benefits deserve a place at your table. This is enriched with vitamins, especially Vitamin C, and Vitamin K. This leafy veggie lowers the risk of heart disease and high blood pressure. Not only this, cabbage improves your gut health. I include this veggie in my diet in several ways like soups, sabzi, sandwiches, parathas, and starters. Have a look on this easy and healthy sabzi with cabbage and green peas
Ptep time – 10 minutes
Cook Time – 20 minutes
Course – Main
Cusine – North India
Author – Bharti Dhawan
● INGREDIENTS REQUIRED
• Patta gobhi/cabbage – 1 flower(500 gms)
• Green peas/matar – 1 cup (200 gms)
• Onion – 1 medium sized
• Tomato – 1 medium sized
• Ginger – 1-inch piece
• Garlic – 4 cloves
• Cooking oil (any type) – 2 tbsp
● SPICES ( WHOLE AND POWDERED )
• Cumin/jeera – 1 tsp
• Salt – 1 tsp/to taste
• Red chilly powder – 1 tsp
• Coriander /dhania powder – 2 tsp
• Turmeric/Haldi powder – 1/2 tsp
• Garam masala – 1/2 tsp
● METHOD TO COOK PATTA GOBI-MATAR KI SABZI
1- Keep a kadahi on flame and add cooking oil. When oil is heated, add jeera/cumin seeds. Allow the cumin seeds to crackle
2- Next, add chopped onions. Roast/Bhunow onions for a minute
3- Add chopped ginger-garlic and chillies. Stir them with onions
4- Now add all the powdered spices like red chilly powder, turmeric powder, and coriander powder. Bhunow the spices with onions
5- Next, add chopped tomatoes and 2 tsp Water. Bhunow onion-tomato masala for a minute
6- Add sliced cabbage and turn it after intervals for a number of times
7- Cover the pan for a minute so that cabbage cooks nicely with onion-tomato masala and the spices
8- Next, add green peas/matar. Add salt now and turn the sabzi for a couple of seconds
9- Cover the pan so that peas become soft
10- Now uncover the sabzi and allow to cook until you see the oil from sides
11- Finish the cabbage-matar ki sabzi by adding garam masala and coriander leaves.
12- Serve this tasty and healthy cabbage-green pea sabzi with other dishes in the main course
ENJOY A FEW MORE DESI INDIAN SABZI PREPARATIONS
MOONGRE-MATAR KI SABZI/RADISH POD DISH WITH PEAS POTATO
