Moongra or mogri ki phali or pods are radish seed pods which are available during winter months. These are of different sizes and contain the seeds of radish so all of them taste same like radish or mooli. Because of their peppery taste, it is advised to prepare them adding aloo or matar. I like to add both of them while preparing moongra phali or radish pods
Radish pods are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, magnesium, copper, and calcium. These nutritious pods or beans must be added in the regular menu to get the essential nutrients. The procedure is very easy and the dish gets ready under 30 minutes
Course – Main Course
Cuisine – Indian
Prep Time – 10 Min
Cook Time – 20 Min
Total Time – 30 Min
Yield – 2 Servings
Author – Bharti Dhawan
Ingredients
1- Moongre/radish pods – 1 bunch/ 250gms
2- Aloo/potatoes – 3-4 nos
3- Matar/ green peas – 1 cup
4- Finely chopped ginger – 1 tsp
5- Finely chopped green chillies – 1 tsp
6- Cumin seeds/ jeera – 1 tsp
7- Salt – 2 tsp or taste wise
8- Turmeric powder – 1 TSP
9- Red chilly powder – 1 TSP
10- Coriander powder – 1 tsp
11- Garam masala – 1 tsp
12- Aamchur/dry mango powder – 1 tsp
13- Mustard oil or any other oil – 2 tbsp
Instructions
1- Heat oil in a kadahi to the smoking point and then reduce the heat to low medium
Add cumin seeds, ginger and green chillies and stir
2- Add chopped aloo and cook for a moment
3- Add matar/green peas and cook for a minute
4- Add chopped moongra pods and bhuno(cook) everything together for the minutes
5- Add salt and all the powdered spices and mix well
6- Cover the pan with the lid to cook the vegetables in steam
It will take 5 minutes to cook the dish well with the lid on
7- Switch off the flame and serve the dish in the main course with other dishes
* Note