Rava upma with sprouts

Rava upma with moong sprouts is another variation of upma which I cook occasionally when my family wants to eat something different but healthy.

Though the basic method is same and authentic, as another upma recipe, yet I have added sprouted lentils to it. This add increases its nutritional value as well as taste. This dish is prepared with rava or sooji or semolina. Mild spices, ghee and aromatics make it very tasty.

prep time   15 minutes
cooking time   15 minutes
servings   4

Advertisements

Rava Upma with Sprouted Moong

INGREDIENTES:

Sooji or semolina or Rava – 1 cup

Chopped onions – 1/4 cup

Chopped ginger – 1 teaspoon

Sprouted moong dal – 1/2 cup
Oil  – 2 tablespoons

Ghee – 1 tablespoon

Salt, red chilly powder, pepper powder – 2 teaspoons each

Whole red chillies – 2-3 no.s

Dhuli urad dal, chana dal, mustard seeds – 1 teaspoon each

Water – 3 cups

1-  Firstly,  dry roast sooji or semolina until little golden and keep aside to cool.

2-  Heat oil in a pan and add mustard seeds. When crackle, add both dals and whole red chillies.

3-  Add chopped onions and ginger. Saute well and add sprouts. Cook them for 2 minutes and add salt and spices.

4-  Add water and bring to one boil. Add rava slowly and stir continuously not to form lumps.

5-  Add ghee and mix well. When upma thickens, switch off the gas and cover with a lid.

6-  Keep at rest for 5 minutes and serve hot.