GUACAMOLE DIP /AN AMAZINGLY HEALTHY DIP WITH AVOCADO
Guacamole Dip is prepared with a wonderful fruit Avocado. The flesh of Avocado is so smooth and creamy that easily absorbs any flavour you add to it. Adding chopped onions, tomatoes, cilantro, lemon juice, salt, and pepper powder to the Avocado flesh makes a wonderful dip called Guacamole. You can eat Guacamole with corn chips or spread on bread or tortillas to eat them any time of the day
The origin of Avocado is Mexico from where it is spread to other parts of the world. Now it is globally recognized to prepare differently in salads, dips, and spreads. Being a superfood, this fruit is embraced open-heartedly by the other world with the time
HEALTH BENEFITS OF AVOCADO 🥑🥑
Avocados contain various vitamins, minerals, antioxidants, healthy fats, and fiber that may improve your gut health, lower your risk of developing heart disease, promote a healthy weight, and enhance your brain function. Eating avocado daily is the perfect addition to a well-balanced, nutrient-dense diet
Prep Time – 7-8 minutes
Cook Time – Nil
Type – Dip/Spread
Cuisine – Mexican
Author – Bharti Dhawan
● INGREDIENTS REQUIRED
• Ripped Avocado – 1 no
• Finely chopped onions – 1 medium
• Finely chopped tomatoes – 2 medium or 1 large
• Chopped coriander leaves and finely chopped stems – 2 tbsp
• Lemon juice from half lemon
• Salt – 1/2 tsp
• Pepper powder – 1/2 tsp
• Garlic powder – 1/2 tsp
● HOW TO MAKE GUACAMOLE DIP
1- Cut an Avocado by running a knife lengthwise from the center. Take out the stone/seed. Scoop out the flesh with the help of a spoon
2- Collect the flesh in a bowl. Add chopped onions, tomatoes, coriander leaves, and lemon juice
3- Add salt, pepper, and garlic powder. Combine all the ingredients well with a spoon to make guac dip
4- Serve the amazing dip with any type of corn chips or spread on a toasted bread slice to make guacamole toast
5- To make a Guacamole toast, begin with toasting a bread slice on a pan, in the oven, or a toaster
6- When the bread slice is toasted well, generously spread a thick layer of prepared guac
7- Invite now the eager fitness freaks to savour the delightful open toast with Guacamole spread
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