I am not a big fitness freak, but sometimes we strongly need changes to go beyond our fixed daily routine. This might be our lifestyle or food habits. The breakfast smoothie with bananas and soy milk was for the same what I felt today morning before going to the kitchen. I badly needed a change in my breakfast. Just wanted to take a break from my everyday routine breaky
Undoubtedly ours is a culinary rich country, providing endless variety for each course of the meal, whether breakfast or the main course. Most of the time we are stick to the paranthas, pooris, sandwiches, dosas or idlis in our breakfast. But it is good to give the way to the other options too. This breakfast smoothie is a blend of bananas, soy milk, seeds and nuts. I add muskmelon seed powder to thicken my smoothie. Quite thick in consistency, this smoothie does not allow you to feel hungry for hours and its deliciousness makes you feel so good
HEALTH BENEFITS OF SOYA MILK
Soya milk is a non dairy option for the milk. This is the most suitable for those, who are allergic to dairy. This milk is extracted from soyabeans which are the richest as well as the cheapest source of proteins, vitamin A, D, B-12 and potassium. This milk has low calories than dairy milk
Prep time – 5 min Ready in 5 min
Type – Smoothie/healthy drink
Course – Breakfast
serves – 2
Author – Bharti Dhawan
INGREDIENTS REQUIRED
Ripe bananas (frozen) – 2 nos
Soy milk (regular and unsweetened) – 200 m (chilled)
Muskmelon seed powder – 2 tsp
Pumpkin seeds – 1 tbsp
INGREDIENTS FOR TOPPING
A few banana slices
Pumpkin seeds – 1 tsp
Walnuts for topping( grated or crushed)
WALKTHROUGH
Add all the ingredients except ingredients for topping to a blender and blend until a smoothie comes out
Serve chilled with banana slices, pumpkin seeds and grated walnuts on top
NOTES
Feel free to opt other milk options like dairy, almond
, coconut or oat milk instead of soya milk
Honey can be added for more sweetness
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