Stir Fried Green Bean Rice |
Green beans rice is the perfect combination of rice with green beans which is cooked together by adding some regular Indian spices and coconut shavings.
This is a simple, homely recipe ready in minutes
Kids who do not like green veggies would certainly relish this. This is a wholesome one pot meal which can be packed in their tiffin
I add mustard seeds and shredded coconut which give it a south Indian feel and serve with sambhar. All the dishes which relate to the South of India are liked and eaten a lot by my family.
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Preparation time – 1 hour
Cooking time – 15 minutes
Servings – 4
Coarse – main
Cuisine – Indian
INGREDIENTES -:
1- Rice – 1 cup (washed and soaked for 1 hour)
2- French beans – 200 gms
3- Water for cooking rice – 2 cups
4- Water for blanching beans – sufficient enough
5- Salt, red chilly powder, cumin powder – 1 tsp each
6- Mustard (sarso) and cumin(jeera) seeds – 1 tsp each
7- Whole red dry chilly – 2-3
8- Oil – 1 tsp
9- Butter for stir-frying beans – 2 tsp
10- Some fresh coconut shreds
METHOD -:
1- First of all boil sufficient water to blanch beans
2- Add beans and let them boil for 1 minute to become little soft. Avoid over boiling otherwise they will lose colour
3- Drain the water and keep the beans aside( use this water in the rice)
4- Heat butter in a pan and add coconut shreds and blanched beans. Stir fry both of them
5- Take them out and add oil to the pan. Drop the cumin and mustard seeds
6- When crackle, add whole red chillies
7- Add soaked rice and sauté for a minute (stay gentle with rice)
8- Add 2 cups of water, salt and powdered spices
9- Bring to one boil and cover the pan with the lid. Let it cook at low flame
10- When water is reduced to half, add sauteed green beans and mix everything together gently
11- Cover the pan again till all the water is absorbed
12- Let the rice covered at rest for 5 minutes and garnish with some coconut shreds
13- Serve green bean rice with mix veg sambhar