Moongra or mogra ki fali or pods are radish seed pods that are available during the winter months. These are available in different sizes and all of them contain the seeds of radish. that is why these pods taste like radish or mooli. Because of their peppery taste, it is advised to prepare them with aloo or matar. I like to add both of them while preparing this healthy radish pods sabzi
Radish pods are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, magnesium, copper, and calcium. These nutritious pods or beans must be added to the regular menu to get the essential nutrients. The procedure is very easy and the dish gets ready in under 30 minutes
Course – Main Course
Cuisine – Indian
Prep Time – 10 Min
Cook Time – 20 Min
Total Time – 30 Min
Yield – 2 Servings
Author – Bharti Dhawan
Ingredients
1- Moongre/radish pods – 1 bunch/ 250gms
2- Aloo/potatoes – 3-4 nos
3- Matar/ green peas – 1 cup
4- Finely chopped ginger – 1 tsp
5- Finely chopped green chillies – 1 tsp
6- Cumin seeds/ jeera – 1 tsp
7- Salt – 2 tsp or taste-wise
8- Turmeric powder – 1 TSP
9- Red chilly powder – 1 TSP
10- Coriander powder – 1 tsp
11- Garam masala – 1 tsp
12- Aamchur/dry mango powder – 1 tsp
13- Mustard oil or any other oil – 2 tbsp
Instructions
1- Heat oil in a kadahi to the smoking point and then reduce the heat to low medium
Add cumin seeds, ginger, and green chillies and stir
2- Add chopped aloo and cook for a moment by turning with a spatula
3- Add matar/green peas and cook for a minute
4- Add chopped moongra pods and bhuno(cook) everything together for the minutes
5- Add salt and all the powdered spices and mix well
6- Cover the pan with the lid to cook the vegetables in steam
It will take 5 minutes to cook the dish well with the lid on
7- Switch off the flame and serve the dish in the main course with other dishes
* Note
