Dragon Fruit may not be a well-known or common fruit, and when we see it, we generally ignore it. I, too, used to do the same until I had not used it…..And when I dared to buy it and tried to make something out of it….It turned out surprisingly tasty. It was a smoothie that I made with this odd-looking fruit, adding coconut milk and honey. And trust me, guys, it turned out so delicious and refreshing.
Scaly and vibrant outside but fleshly, seedy, and dense inside…….This wonderful Tropical fruit is a storehouse of nutrients. like vitamin B and C….Low in calories and zero cholesterol, it has the potential to become a favourite of weight loss seekers. This is sweet and fresh when eaten as a fruit, but other dishes which are prepared with this, like the milkshake, smoothies, ice cream or cake taste awesome…Here I’m sharing a smoothie that I have prepared with coconut milk and honey…Ginger and mint have enhanced and taken the flavour to another level
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| Dragon Fruit Smoothie |
- Preparation time – 5 minutes
- Making time – 5 minutes – no cooking required
- Servings – 4
- Author – Bharti Dhawan
● INGREDIENTES -:
Dragon Fruit – 1 no. Approx . 250 g
Coconut milk – 500 ml
Water – 300 ml
Ginger – 1-inch piece
Mint leaves – 7-8 nos.
Honey – 100 ml
Juice of 1 lemon
Sugar (optional)
Crushed ice – sufficient to make it chilled
● METHOD -:
1- Scoop out all the flesh with the help of a spoon.
2- Take a mixer and add all the ingredients mentioned above.
3- Blend it till a Smoothie is made
4- Pour into glasses and garnish with mint leaves and lemon slices.
● NOTES AND TIPS
Avoid dairy (milk and curd) to make dragon Fruit Smoothie)Coconut Milk is highly recommended to make it
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