Multigrain dosa /मल्टी ग्रेन डोसा
Multigrain dosa is the latest addition to my dosa saga. This dosai is prepared with 3 types of healthy grains like rice, ragi, and oatmeal along with a superseded powder, the flax seeds/ अलसी के बीज. I grind flax seeds to make its powder. It is recommended to grind just before use to prevent it from oxidizing. This powder can be used in different recipes for various purposes
Flax seeds, though tiny and unremarkable in appearance, have gained considerable importance. Rich in Omega 3 fatty acids, they also serve as a storehouse of essential nutrients and oils. By adding these powdered seeds to my dosa batter or parantha dough, I reduce the need for excessive oil during cooking. As a result, my dish becomes a healthier alternative.
INGREDIENTS REQUIRED
• Rice flour – 1 cup
• Ragi flour – 3/4 cup
• Oatmeal/ oats flour – 1/2 cup
• Curd/dahi – 1 cup (whisked)
• Water – 1 cup or as required to make a medium-thin batter
• Flaxseed meal/ powder( अलसी पाउडर)- 2-3 tbsp Or 3/4 cup
• Salt – 1 tsp or to taste
• Baking soda – 1 tsp
Step by step
1- Take a broad bowl and add all the flours, flaxseed meal, salt and baking soda. Mix well the dry ingredients
2- Next, add curd and then water as required. Whisk everything well to make a medium-thin batter for dosas
3- Grease dosa tawa and wipe with the kitchen towel to make it nonstick. After that, you won’t have to use oil while cooking dosa
4- Pour a ladleful of batter in the center and spread in a circular motion outwards.
5- Cover the pan for a while. Bring the flame to medium. You can flip it to cook the other side
6- When multigrain dosa is cooked to perfection, remove it from the pan. Make all dosas like this
7- Serve the zero oil multigrain dosa with chutneys and sambhar
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