![](http://blastoflavours.com/wp-content/uploads/2019/03/IMG_20190324_174121-768x1024.jpg)
Green moong dal sprouts cutlets mixed with fresh seasonal veggies are a complete package of nutrition and taste that can be served as an evening snack or a breakfast dish. Whole green moong with sprouts is included in my day-to-day menu. I steam them to make a moong sprout salad adding fresh salad veggies or sometimes pan fry them in little oil to make these delicious cutlets
![](https://i.imgur.com/YDdLR7M.jpg)
These cutlets are delicate to handle as veggies release some liquid so I have added some rice flour and besan/gram flour to them. Bread crumbs can also be added for binding to make it easier to pan fry easily. I love to add crushed roasted peanuts into the dough for the crunch. The making is very easy, not only this, you will love to have something different as snacks
![](https://i.imgur.com/LxOt8hLl.jpg)
Course- Breakfast/evening snack
Prep time – 30 min Cook Time – 20 min
Ingredients –
• sprouted green moong – 1 cup
• Rice flour – 2 tsp
• Besan/gram flour – 2 tbsp
• Finely shredded cabbage – 1/4 cup
• Finely chopped onions – 1/4 cup
• Grated carrots – 2 tbsp
• Coriander leaves – 2 tbsp
• Roasted peanuts(crushed or pounded) – 1/4 cup
• Salt – to taste
• Red chilly powder – 1 tsp or to taste
• Chaat masala – 2 tsp or to taste
• Cumin seeds/jeera – 1 tsp
• Sufficient oil to pan fry the cutlets/2-3 tbsp
Ingredients for garnish
• A few beetroot
• some moong sprouts(raw) for garnish
STEP BY STEP
1– Steam the moong sprouts to make them soft (not mushy) and keep them aside to cool
![](https://i.imgur.com/YhlDig4m.jpg)
2- Take a big mixing bowl and add all the ingredients except oil.
![](https://i.imgur.com/Xe7l8CYm.jpg)
![](https://i.imgur.com/ig0V3Vdm.jpg)
3- Mix and combine well all the ingredients with your hand to make a dough
![](https://i.imgur.com/dcl4BhRm.jpg)
4- Take 1 tsp dough each time and shape them like cutlets by pressing between palms. Grease a plate and place all of them on it. When made keep in the fridge for 20 minutes to set
![](https://i.imgur.com/rd603Mym.jpg)
5- Add oil to pan and heat. Pan fry cutlets at low flame till they get the golden brown colour on both sides
![](https://i.imgur.com/Vx8tVrHm.jpg)
6- Garnish the cutlets with beetroot shreds and some unsteamed sprouts to serve with raw mango-coriander chutney
![](https://i.imgur.com/JwYLfFD.jpg)
Notes
If You find the dough very delicate to handle, add a little more flour or bread crumbs to make the binding easy
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