Do you also give the whole moong dal the lowest preference to cook ’cause you don’t always like its pale-bland taste and texture! If the jar of green moong dal rests behind the other ones on your kitchen shelf, then it’s time to place it in the front row. This is time to cook some delicious dishes with this versatile dal. This rustic and simple looking dal has high nutritive values containing the best plant proteins. So its the time, to add these healthy beans to your day to day menu in some way or the other.
Here are 10+ recipes to cherish, right from healthy soups and salads to dhokla, dosa and idli. Not only this simple looking dal with a tadka of nuts can give this a Royal touch. Poories and pakoras for fried food lovers. The variety is wide enough to gorge on!!
Course – Soup, salad, breakfast, main
Author – Bharti Dhawan
Tap the blue links below to get the recipes
This healthy lentil soup is quite different from vegetable soups. The use of whole spices and a garlic tadka not only makes it aromatic but also adds some medicinal value to prevent winter or monsoon ailments
This spouted moong dal salad with some other veggies makes you feel good after having it. This is the best appetizer just before the main course or a super healthy breakfast to kick start a day
3 – Moong dal dosa Or Pesarattu Recipe
This Andhra delicacy does not need fermentation and the batter can be prepared overnight soaked and then ground moong gram. This healthy and tasty dosa or pesarattu can be a part of any meal of the day and goes very well with chutneys or sambhar
This Gujarati delicacy is a perfect breaky or evening snack and is prepared with instantly fermented batter. Very healthy and filling and ideal for those who are following weight loss programs
5- GREEN MOONG DAL DHOKLA IDLI
A steamed snack with well-fermented batter makes a perfect lunch box idea. This dish goes very well with piping hot sambhar
6- Dapka ni Kadhi / green moong dal kadhi
Again a tasty main course dish from Gujarat. The fried fritters with moong dal batter dropped into the buttermilk-based kadhi can become the favorite of yours
7 – Sabut Moong ki Chatpati Sookhi Dal/ Moong dal Chaat
This chapati-tangy-spicy dal is prepared dry and eaten with pooris or sometimes as a moong chaat. Chopped onions, tomatoes, and a sprinkle of lemon juice and chaat masala increase the flavor and you can’t resist by cooking it quite often
8- Cooked Moong Dal Ki Stuffed Poori
This North Indian specialty is the favorite of my family. Very different from ordinary pooris are fried after stuffing the dry cooked dal into the dough and then deep fried. I am pretty sure that you too will make it quite often in your kitchen
9 – Moong Sabut Dal With Chironji Tadka
Heard it right! This yummy dal with a tadka added with some chironji nuts makes it a special dish and worth to cherished by those who do not like this dal so much. Chironji nuts give it a nutty flavor giving this rustic dal a Royal touch. A must-try in your kitchens
10- Green Moong Dal Pakode/Fritters
Last but not least! This recipe is for pakoda lovers or for those who like to experiment with different flavours. This moong dal pakode with the stuffing of aloo and pyaz(potato/onions) Will definitely give you a different yet amazing taste.
11- Green moong dal sprouts cutlets mixed with fresh seasonal veggies are a complete package of nutrition and taste that can be served as an evening snack or a breakfast dish.
12- GREEN MOONG DAL TOASTS/A HEALTHY BREAKFAST IDEA
The healthiest green moong dal toasts are protein-packed toasts that are quite fulfilling and nutritious. These toasts are shallow fried after being dipped into the moong dal batter. The moong dal batter has been ground with soaked skinned moong dal and a few aromatics. These tasty toasts are a great lunch box idea too
13– GREEN MUNG DAL-OATS CHEELA WITH VEGGIE TOPPING/ SAVOURY PANCAKES WITH OATS AND GREEN MUNG DAL
I call this cheela ‘our desi pizza’. This awesome dish is a savory pancake that has the base of mung dal, oats, and chickpea flour. a topping of veggies and cottage cheese makes it healthier as well as appetizing to gobble. A must-try dish in your breakfast
Wow..Very useful post.
Thank you so much J